I n t e r t w i n i n g
somatic offerings
Practicing + teaching Yoga for over a decade, including advanced training in Rishikesh, India, and studying closely with master teachers, I am forever devoted to this ancient path Self realization. My intention is to serve as a guide for you to connect with the body's intuition, and innermost essence.
I am experienced in teaching an array of healing yogic modalities including: Hatha Yoga, Vinyasa, meditation, pranayama (manipulation of the breath), restorative + Yin, and Meridian Yoga Therapy. My way of teaching is rooted in Bhakti, the path of the heart, and devotion.
Knowing that our bodies hold deep wisdom and every body is unique, I intuitively tailor Private Lessons to align with you. I am trained in acupressure and cupping therapy which can be a deeply nourishing addition to 1-1 work. Learn more about cupping in a simple way, here.
I also offer Group Sessions, and have facilitated a series of classes at Free People NYC, for the athletic teams + student body at various universities (including Columbia University, Marist College + The Fashion Institute of Technology), + for larger charity events internationally.
Yoga + Meditation Training:
* E-RYT Registered Yoga Teacher (Yoga Alliance Certified, Laughing Lotus NY)
* Online Buddhist Meditation Course w/ Lama Tsultrim Allione (Tara Mandala)
* Mindfulness Meditation Teacher Training w/ Tara Brach & Jack Kornfield (Online)
* Advanced Embodied Yoga Teacher Training, Rishikesh India w/ Talia Sutra (LAAIC)
* Yin Yoga Teaching & Adjustments Intensive w/ Dr. Rose Erin Vaughan (Spirit Lab NYC)
* In-depth study of Yoga Sutras + Hatha Yoga Pradipika w/ Science of Self (Woodstock, NY)
* Advanced Yoga Teacher Training, Woodstock NY w/ Dr. Rose Erin Vaughan (Science of Self)
* Certified MYT (Meridian Yoga Therapy) Practitioner by Dr. Rose Erin Vaughan (Science of Self)
Further Meditation Training includes:
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Vipassana in the Tradition of Sayagyi U Ba Khin + S.N. Goenka
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Vajrayana Buddhist Meditation Retreat w/ Lama Elizabeth Monson
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Dzogchen Meditation Retreat + Residency w/ Venerable Khenpo Rinpoche
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Practice with me FREE on Youtube.
NEW somatic offerings: COMING SOON (2026). ꩜
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ॐ स्वस्ति प्रजाभ्यः परिपालयन्ताम् न्यायेन मार्गेण महीं महीशाः ।
गोब्राह्मणेभ्यश्शुभमस्तु नित्यम् लोकास्समस्तास्सुखिनो भवन्तु ।।
oṃ svasti prajābhyaḥ paripālayantām nyāyena mārgeṇa mahīṃ mahīśāḥ
gobrāhmaṇebhya śubhamastu nityam lokā samastā sukhino bhavantu
May all beings everywhere, without exception, be established in the peace of the Heart; the eternal essence, beyond sorrow. ∞